What I offer
Reach Your Target Through:
- In-person weekly sessions in a private temperature-controlled gym facility with a level 3 qualified PT.
- Online Coaching through the Trainerize App with weekly check-ins for program accountability and form analysis.
Both options include tailored training programs and goal-specific nutrition plans, to put you on the path to success.
Train In a Private Facility
All 1-2-1 sessions will take place in a private facility away from the busy gym floor and members of the public. We will never have to compete for equipment or feel conscious of being watched. The gym is fitted with a heater-cooler unit to keep it the ideal training temperature year-round and the workout playlist is up to you!
Specialising In:
- Body weight training & Calisthenics
- Weight loss
- Body Building/Increasing Muscle Mass
- Body Recomposition
- Sport-Specific Performance Training
- Core Stability and Strengthening
- Improving Cardiovascular fitness
- Injury prevention and Joint Strengthening
About Me
I started training when I was 18 and instantly developed a passion for exercise and movement. I have 8+ years of training experience experimenting with a variety of training methods. Alongside attending the gym I've always been involved in sports through football, tennis, and endurance running. I'm a strong advocate of using exercise as a vehicle to improve mental health and well-being.
I have now been a Personal Trainer for 4+ years, first starting in a local gym and then going on to coach at David Lloyds for 2 years before setting up my own Personal Training business. Over this time I have built up my skill set coaching clients of all abilities and ages. I feel well equipt to design and coach high-level training and nutritional programs orientated around your goals.
Your Success Is My Goal
I understand that adopting new fitness habits is difficult and without the right framework in place can often fail. My goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. This will bring many benefits to your mental and physical health and keep you constantly progressing through your journey.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
